Weigh In record (no journal entry) for 20 August 2015
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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280 kcal
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Fat: 5.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 7.0 lb a week
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rexamsler's weight history
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