Weigh In record (no journal entry) for 20 August 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1958 kcal
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Fat: 51.30g | Prot: 94.73g | Carb: 283.50g.
Breakfast: Peach, bread, Peanut Butter, milk, Dole Bananas. Lunch: Source 0% Yogurt, Ground Beef (85% Lean / 15% Fat), Meatless Spaghetti with Tomato Sauce. Dinner: Mott's Clamato, Knorr Fettuccine Alfredo, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Mott's Clamato. more...
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2986 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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me too 456's weight history
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