Weigh In record (no journal entry) for 31 August 2011
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1475 kcal
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Fat: 82.50g | Prot: 100.46g | Carb: 34.13g.
Breakfast: Cucumber (Peeled), Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Caesar Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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