Weigh In record (no journal entry) for 26 August 2024
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2024:
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1195 kcal
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Fat: 70.45g | Prot: 77.89g | Carb: 55.62g.
Breakfast: AH Blauwe Bessen, Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Philadelphia Naturel Light, Wasa Vezelrijk Knäckebröd, Lidl Protein Bar Cookie & Milk Flavour . Dinner: Gebakken Ei, Lidl Rund Tartaartjes. Snacks/Other: J.D. Gross Arriba 85% Cacao. more...
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losing 13.9 lb a week
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Gerrika G's weight history
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