Weigh In record (no journal entry) for 24 August 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2024:
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1894 kcal
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Fat: 63.53g | Prot: 105.15g | Carb: 208.16g.
Breakfast: Coffee Like Капучино (300мл), Snickers Сникерс, Optimum Nutrition Протеин 100% Whey Gold Standard, Лакомо Йогурт Черника 2,5%, Шоколадная Колбаса, Мистраль Рис Басмати. Lunch: Лосось, Салат Оливье, Батон, Санта Бремор Чука с Ореховым Соусом. Dinner: Магнит Персик, Яблоко Зеленое. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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losing 0.1 lb a week
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*pupochek*'s weight history
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