Weigh In record (no journal entry) for 19 August 2015
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1417 kcal
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Fat: 41.47g | Prot: 42.99g | Carb: 242.00g.
Breakfast: Банан, Starfit Орех, Миндаль. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Огурец (с Кожурой), Гречка Отварная. Snacks/Other: Шереметьевские Торты Птичье Молоко, Красное Яблоко, Energy Diet Банан, Joyfield Фруктовый Батончик с Черникой. more...
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gaining 4.6 lb a week
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