Weigh In record (no journal entry) for 19 August 2015
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242.1 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1491 kcal
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Fat: 84.01g | Prot: 85.39g | Carb: 97.04g.
Breakfast: Gekochtes Ei, Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht, Wasa Roggenknäcke. Lunch: Bohnensalat, Leberkäse, Rührei, Aldi Kartoffelpüree. Dinner: Purland Hackepeter, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Kaffee, Aldi Milch 1,5%, Birnen. more...
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losing 15.4 lb a week
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Magnolie 77's weight history
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