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wauw...alweer een beetje minder mij 🥳🥳
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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1227 kcal
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Fat: 77.69g | Prot: 61.80g | Carb: 69.66g.
Breakfast: Havermout, Dr. Oetker Bakpoeder, Ekoplaza Zonnebloempitten, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Zout, Cottage Cheese, Ei. Lunch: Gemengde Notenmix, Balsamico, Watermeloen, Feta Kaas, AH Ijsbergsla. Dinner: Galbani Mozzarella, Kesbeke Augurken Strips, Cherrytomaten, AH Ijsbergsla, Komkommer (met Schil), Gekookt Ei, Bieten, Kipburger. Snacks/Other: Hands Off My Chocolate Seriously Dark, Walnoten. more...
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losing 3.1 lb a week
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