Weigh In record (no journal entry) for 21 August 2024
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252.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2024:
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1889 kcal
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Fat: 64.98g | Prot: 97.82g | Carb: 227.46g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Oatmeal. Lunch: Dole Mango Chunks, Dream Dinners Jasmine Rice, Roasted Potato, Nabisco Premium Saltine Crackers Original, Ground Beef (Cooked). Dinner: HoneyBaked Ham Smoked Turkey Breast, Lactaid 100% Lactose Free Whole Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Ranch Salad Dressing . Snacks/Other: M&M's M&M's 100 Calories Pack, Apples . more...
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steady weight
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