PeggyLazard's Journal, 18 August 2015

130.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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505 kcal

Fat: 24.68g | Prot: 23.36g | Carb: 53.64g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (1% Lowfat with Added Vitamin A) , Sugar, Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Jif Creamy Peanut Butter. Snacks/Other: Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

1623 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...