Weigh In record (no journal entry) for 18 August 2015
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1022 kcal
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Fat: 32.73g | Prot: 33.13g | Carb: 145.15g.
Breakfast: Plain Pancakes, Oriental Rapidito, Cheddar Cheese, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Bread, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Egg. more...
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2259 kcal
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Activities & Exercise:
Working - 4 hours, Fitness Training (Workout) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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