Weigh In record (no journal entry) for 18 August 2015
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244.3 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1467 kcal
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Fat: 48.79g | Prot: 72.69g | Carb: 179.03g.
Breakfast: Wasa Roggenknäcke, Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Kaffee, Gekochtes Ei. Lunch: Maggi Schinken-Sahne Nudeln. Dinner: Kasländer Leicht & Aromatisch, Aldi Eiweißbrot (35g), RUF Grießbrei, Edeka Sauerkirschen. Snacks/Other: Pfirsiche, Aldi Milch 1,5%, Kaffee. more...
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gaining 6.2 lb a week
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