Weigh In record (no journal entry) for 20 August 2024
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2024:
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3605 kcal
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Fat: 197.53g | Prot: 128.47g | Carb: 340.92g.
Breakfast: Простоквашино Творожный Сырок с Изюмом. Lunch: Банан, Абрикос, Простоквашино Сметана 20%, Творожники. Dinner: Кофе Латте, Картофельное Пюре, Ермолино Фрикадельки Мясные, Му-Му Рисовый Микс, Мираторг Стейк "Рибай" из Говядины, Кофемания Окрошка на Квасе. Snacks/Other: Nut Story Арахисовая Паста , Семечки, Торт, ВкусВилл Вареники с Манго. more...
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1728 kcal
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Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 4.6 lb a week
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