Weigh In record (no journal entry) for 17 August 2015
|
156.3 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
1870 kcal
|
Fat: 58.85g | Prot: 134.02g | Carb: 204.71g.
Breakfast: Tomates, Quaker Avena Multisemillas, Cebollas, Huevo, Eckart Enlinea Mermelada de Frutilla Plus+, Regimel Leche en Polvo Descremada, Clara de Huevo, Marco Polo Chocolate Amargo, Tottus Galleta de Arroz. Lunch: Pancakes, Nestlé Manjar, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga, Tomates. Dinner: Coliflor, Aguacate, Pechugas de Pollo (o Cocidas), Carne, Mangos, Lechuga, Pepino (Pelado). Snacks/Other: Vivo Flan de Chocolate, Peras. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|