Weigh In record (no journal entry) for 19 August 2024
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133.6 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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2128 kcal
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Fat: 85.95g | Prot: 99.64g | Carb: 229.07g.
Breakfast: Passion-Fruit (Granadilla, Purple), Pineapple, Woolworths Naartjies, Bananas, Gala Apples, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Almonds. Lunch: Bakers Bacon Kips, Chicken and vegetable soup. Dinner: Rose Wine, Chicken stew. Snacks/Other: Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk, Thokoman Crunchy Peanut Butter, Gala Apples. more...
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gaining 6.2 lb a week
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