Weigh In record (no journal entry) for 30 August 2011
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247.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1535 kcal
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Fat: 63.78g | Prot: 68.30g | Carb: 191.78g.
Breakfast: Toaster Strudel Danish Style Cream Cheese, Light Multigrain English Muffin, Smoked Turkey Sausage. Lunch: Homestyle Chunky Apple Sauce, Special K Protein Meal Bar - Double Chocolate. Dinner: string cheese, Homestyle Classics Roast Turkey. Snacks/Other: Peanuts in Shell (Shell Not Eaten), apple sauce. more...
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gaining 7.0 lb a week
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