Weigh In record (no journal entry) for 30 August 2011
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1204 kcal
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Fat: 76.93g | Prot: 89.90g | Carb: 31.81g.
Breakfast: Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Caesar Dressing, Prime Rib. Dinner: Chicken Leg, Green Olives Stuff with Garlic, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries. more...
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steady weight
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KindaSpecial's weight history
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