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Green Wishmaster
Journal
15 Aug 15
Green Wishmaster's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
161.2 lb
Lost so far:
15.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
1192 kcal
Fat: 42.84g | Prot: 44.00g | Carb: 151.63g.
Breakfast:
Kroger Low Fat Cottage Cheese, Razeni Krug, Deli Turkey or Chicken Breast Meat, Green Olives.
Lunch:
Tomatoes, Razeni Krug, Deli Turkey or Chicken Breast Meat.
Dinner:
McDonald's French Fries (Large), McDonald's Cheeseburger.
more...
1942 kcal
Activities & Exercise:
Cleaning - 30 minutes, Swimming (slow) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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