canterburytrucker55's Journal, 14 August 2024

139.1 lb Lost so far: 88.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 47.55g | Prot: 117.92g | Carb: 84.34g.   Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Meadow Mushrooms Button White Mushrooms (Meadow Mushrooms), woolworths rump steak, orange kumara. Snacks/Other: Ninja Creami Banana Nice Cream, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...

2411 kcal

Activities & Exercise: cardio spin bike - 20 minutes, Elliptical - 47 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 21 minutes, walk - 1 hour and 1 minute. more...