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canterburytrucker55
Journal
14 Aug 24
canterburytrucker55's Journal, 14 August 2024
canterburytrucker55's Profile
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Weigh In record (no journal entry) for 14 August 2024
139.1 lb
Lost so far:
88.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2024:
1599 kcal
Fat: 47.55g | Prot: 117.92g | Carb: 84.34g.
Breakfast:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Lunch:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Dinner:
Meadow Mushrooms Button White Mushrooms (Meadow Mushrooms), woolworths rump steak, orange kumara.
Snacks/Other:
Ninja Creami Banana Nice Cream, DB Breweries DB EXPORT ULTRA Low Carb Lager.
more...
2411 kcal
Activities & Exercise:
cardio spin bike - 20 minutes, Elliptical - 47 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 21 minutes, walk - 1 hour and 1 minute.
more...
gaining 15.4 lb a week
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