Weigh In record (no journal entry) for 14 August 2015
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1495 kcal
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Fat: 52.21g | Prot: 88.62g | Carb: 156.58g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Popsicle. Dinner: Fresh Express Baby Spinach, Vinaigrette Dressing, Signature Cafe Apple Harvest Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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