Weigh In record (no journal entry) for 13 August 2024
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2024:
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2247 kcal
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Fat: 54.74g | Prot: 196.78g | Carb: 229.05g.
Breakfast: Balcarce Mini Alfajor, Carrefour Empanadas De Carne. Lunch: Arrozen Galletas de Arroz Integral Dulces, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: ENA True Made Whey Protein, Pan Blanco, Peceto. more...
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losing 12.3 lb a week
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guille.avendano's weight history
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