Weigh In record (no journal entry) for 13 August 2015
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200.2 lb
Lost so far: 14.1 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2015:
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2247 kcal
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Fat: 66.62g | Prot: 117.61g | Carb: 280.52g.
Breakfast: SSN 100% Whey Protein, Jungle Oats, Strawberries, Egg White, Coffee with Milk. Lunch: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Dinner: Woolworths Grain & Lentil Salad, Woolworths Brown Seeded Roll. Snacks/Other: Bakers Choc-Kits, Bakers Strawberry Whirls, Bakers Eet-Sum-Mor Biscuit, Cadbury Hot Chocolate, Grapefruit, Almonds, Bakers Provita, Jungle Oats, Kellogg's All Bran Flakes, Egg White, SSN 100% Whey Protein. more...
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3170 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...
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losing 0.2 lb a week
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