Weigh In record (no journal entry) for 09 August 2024
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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733 kcal
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Fat: 49.27g | Prot: 48.30g | Carb: 22.92g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rührei, Kaffee, Ja! Kaffee-Weißer, Aldi Kaffeeweißer , Ener Bio Rohrohrzucker. Dinner: Gut Ponholz Frische Grobe Bratwurst, Frikadelle. more...
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gaining 1.5 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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