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handcuffs1982
Journal
12 Aug 15
handcuffs1982's Journal, 12 August 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 12 August 2015
249.2 lb
Lost so far:
65.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
1197 kcal
Fat: 38.18g | Prot: 14.15g | Carb: 213.51g.
Breakfast:
Simply Orange 100% Pure Orange Juice.
Lunch:
Cooked Green String Beans (from Fresh), Cherry Tomatoes.
Dinner:
Great Value Tropical Trail Mix.
more...
2949 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Comments
Nice work...you are consistent!
12 Aug 15 by member:
HCB
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