Weigh In record (no journal entry) for 08 August 2024
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103.6 lb
Lost so far: 20.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1125 kcal
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Fat: 72.94g | Prot: 49.98g | Carb: 71.75g.
Breakfast: 全聯 牛番茄, 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: 雀巢 (Nestlé) 玉米脆片, 全聯 牛五花火鍋肉片, 醬油（低鈉）, 蒜頭, 洋菇, 好菇道 鴻喜菇, 全聯 芹菜, 小黃瓜, 高麗菜, 水煮蛋. more...
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losing 7.7 lb a week
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