Weigh In record (no journal entry) for 07 August 2024
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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1507 kcal
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Fat: 49.69g | Prot: 47.60g | Carb: 217.19g.
Breakfast: Dad's Oatmeal Chocolate Chip Cookies, Ritz Mini Ritz Bits Sandwiches, Canada Dry Ginger Ale (355ml), Dairyland 2% Cottage Cheese, Potato (with Salt), Pita Pit Small White Pita. Dinner: Nanak Dahi, Samosa, Soup, Basmati Rice (Cooked). more...
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losing 0.4 lb a week
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