Weigh In record (no journal entry) for 07 August 2024
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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1177 kcal
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Fat: 48.10g | Prot: 57.15g | Carb: 130.97g.
Breakfast: Banana Prata, Qualy Margarina Light 0% Lactose, Wickbold Pão de Forma do Forno 100% Integral, Ovo (Inteiro), Lactobom Ricota Fresca. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Lacta Lacta Coco, Ovo Cozido, Hortifruti Batata Inglesa Cozida, Repolho Refogado, Cenouras Cozidas. Dinner: Hershey's Chocolate 60% Caramelo Salgado, Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Wickbold Rap10 Integral, Carne Moída Refogada. Snacks/Other: Maçã, Frimesa Iogurte Zero Morango. more...
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gaining 0.3 lb a week
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