Weigh In record (no journal entry) for 07 August 2024
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130.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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2218 kcal
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Fat: 82.80g | Prot: 102.29g | Carb: 271.76g.
Breakfast: Darling Plain Full Cream Yoghurt, Gala Apples, Pineapple, Lifestyle Food Chia Seeds, Almonds, Bananas, Woolworths Naartjies. Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Woolworths Brown Seeded Roll, Butter, Chicken and vegetable soup. Snacks/Other: Bakers Betta Snack Milk Choc, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. more...
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losing 0.8 lb a week
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