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🥳 Fitness gestern war der Killer für mich 🙈 aber es hat sich gelohnt.
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295.2 lb
Lost so far: 40.3 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2024:
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2172 kcal
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Fat: 63.62g | Prot: 120.37g | Carb: 181.29g.
Breakfast: Barnhouse Krunchy Apfel-Zimt, Söbbeke Bio Joghurt Mild 3,8%. Lunch: Feinkost Dittmann La Española Natives Olivenöl Extra, Krini Kidneybohnen, Saupiquet Tunfisch ohne Öl, Rote Paprika, Tomaten, Gurke (Geschält). Dinner: Ehrmann High Protein Pudding Vanilla, Edeka Butterkäse, Kiri Kiri mit Sahne, Golden Toast Vollkorn Sandwich (37g), Aldi Grauburgunder. Snacks/Other: WellMix Protein Riegel Peanut Caramel. more...
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losing 6.2 lb a week
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