Weigh In record (no journal entry) for 06 August 2024
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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1464 kcal
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Fat: 67.20g | Prot: 64.81g | Carb: 153.74g.
Lunch: Elegê Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Donuts Cobertos com Chocolate. Snacks/Other: Zaffari Sanduíche Salame. more...
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gaining 2.1 lb a week
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beccavidal's weight history
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