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18 %grasa
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1366 kcal
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Fat: 19.25g | Prot: 131.94g | Carb: 157.65g.
Lunch: Hacendado Salteado de Verduras Vegetais, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Basmati (Cocido). Dinner: Hacendado Piña en Su Jugo, Pechuga de Pollo a la Plancha, Patata Asada. Snacks/Other: Hacendado Lomo Embuchado, Hacendado Tortitas de Arroz. more...
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gaining 1.7 lb a week
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