Weigh In record (no journal entry) for 05 August 2024
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182.1 lb
Lost so far: 66.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1463 kcal
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Fat: 30.78g | Prot: 140.01g | Carb: 155.37g.
Breakfast: Dia Iogurte Natural, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour. Lunch: Pêssegos, Pêssegos, Pingo Doce Cogumelos Laminados, Dovo Clara de Ovo. Dinner: Prozis Konjac Noodles, Lidl Tofu Natural Bio, Pingo Doce Cogumelos Laminados, Continente Macedónia de Legumes sem Batata. Snacks/Other: Campofrío Mortadela de Peru com Azeitonas, Pingo Doce Tortitas de Arroz com Sal, Tomates, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour, Pingo Doce Iogurte Natural. more...
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2467 kcal
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Activities & Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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