Weigh In record (no journal entry) for 05 August 2024
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197.5 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1703 kcal
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Fat: 61.18g | Prot: 132.55g | Carb: 153.54g.
Breakfast: Laranja Pêra, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Carne Moída Refogada. Dinner: Pão Francês, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Banana Nanica. more...
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losing 0.1 lb a week
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