GigiDunaway's Journal, 05 August 2024

139.8 lb Lost so far: 40.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 78.37g | Prot: 90.42g | Carb: 213.48g.   Breakfast: Great Value Sliced Cheese 2%, Mission Tortilla, Egg, Bacon, Great Value Almond Milk Original Unsweetened. Second Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Mission Tortilla, Seattle Sutton's Healthy Eating Black Bean Enchilada Bake (1500), Ground Beef (Cooked). Afternoon Tea: Bananas , Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Dinner: Wegmans Green Seedless Grapes, Apples, Wonderful Halos Mandarin Oranges. Snacks/Other: Peanut Butter Fudge. more...

1911 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...