Weigh In record (no journal entry) for 05 August 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1509 kcal
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Fat: 49.74g | Prot: 97.35g | Carb: 166.59g.
Breakfast: Aldi Putenbrustfilet, Roggenbrötchen, Gekochtes Ei, Kaffee, Gurke (Geschält). Lunch: Pesto, Parmesan (Gerieben), REWE Blattspinat, Spaghetti. Dinner: Tzatziki, Putenfleisch (Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.9 lb a week
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