Weigh In record (no journal entry) for 05 August 2024
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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869 kcal
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Fat: 44.70g | Prot: 55.40g | Carb: 56.50g.
Dinner: KFC Zinger Wings, KFC Mash & Gravy (Large). more...
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gaining 0.7 lb a week
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