Weigh In record (no journal entry) for 05 August 2024
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253.3 lb
Lost so far: 4.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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1980 kcal
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Fat: 69.79g | Prot: 61.22g | Carb: 269.59g.
Breakfast: Rheinfels Quelle Lemon, Lyttos Joghurt nach Griechischer Art Brombeere , Gurke (mit Schale), Aldi Geflügel Salami, Goldähren Das Rustikale Saaten, Ja! Sonnenblumen-Margarine, Jacobs Kaffee 2 in 1. Dinner: Rheinfels Quelle Lemon, Fritz Limo Orange, Aldi Hänchen-Grillies, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, Aldi Basmati Reis. Snacks/Other: K-Classic Chips Salz. more...
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losing 5.9 lb a week
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