Weigh In record (no journal entry) for 04 August 2024
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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1289 kcal
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Fat: 42.76g | Prot: 114.92g | Carb: 134.17g.
Breakfast: Gula Sorbitol, Cuka Cuka Apel, Turmeric (Ground) , Green Tea, Gula Sorbitol, Indocafe Original Blend. Lunch: SuperIndo Black Pepper Powder, Carrots, Beef, Indomaret Jamur Kuping, Mie Sedaap Baked Soto. Dinner: SuperIndo Black Pepper Powder, Indomaret Jamur Kuping, Jofrans Bakso Sapi, Yun-Yi Tahu Kuning. Snacks/Other: Dua Kelinci Kacang Garing, Calbee Wings Kris Bee, Dua Kelinci Kacang Koro Rasa Rumput Laut, Grapes, Soybeans (Mature Seeds, Steamed, Cooked), Vegeta Vegeta, The Infinity Whey Blend Pro. more...
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losing 6.2 lb a week
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