Weigh In record (no journal entry) for 13 November 2009
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2009:
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110 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 29.00g.
Breakfast: banana. more...
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losing 3.5 lb a week
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