Weigh In record (no journal entry) for 02 August 2024
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1325 kcal
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Fat: 49.37g | Prot: 47.79g | Carb: 173.03g.
Breakfast: Telur Dadar, Saus Tomat, ABC Saus Tomat, Nasi Putih, Kerupuk Putih. Dinner: Nasi Uduk, Ayam Goreng, Tempe Bacem, Finna Food Sambal Terasi Uleg. Snacks/Other: Melon, Madu, Incofood Maxcreamer, Pepaya, Anggur Muscat. more...
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losing 9.3 lb a week
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