Weigh In record (no journal entry) for 09 August 2015
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165.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1815 kcal
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Fat: 15.37g | Prot: 137.82g | Carb: 266.80g.
Lunch: Kölln Haferfleks, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Harvin Waldheidelbeeren, Hähnchenbrustfilet, Exquisa Körniger Frischkäse 0,8%, Lidl Ciabatta, Magerquark, Edeka Weizenmehl Type 405, Wiesenhof Eiklar. more...
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losing 6.2 lb a week
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