Weigh In record (no journal entry) for 01 August 2024
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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978 kcal
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Fat: 27.29g | Prot: 69.76g | Carb: 110.80g.
Breakfast: ESN Flexpresso Caramel, Krentenbol. Lunch: Lidl Smeerkaas 20+, Crefée Kruidenkaas, Lidl Italiaanse Bol. Snacks/Other: De Beste Kaasstengels, ESN Isoclear. more...
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steady weight
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augurken's weight history
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