Weigh In record (no journal entry) for 31 July 2024
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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2365 kcal
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Fat: 75.75g | Prot: 181.58g | Carb: 232.16g.
Breakfast: Don Satur Pepas, ENA True Made Whey Protein, La Serenísima Leche Descremada. Lunch: Bagley Coquitas, Opera Opera. Dinner: Gallo Arroz Oro, Chorizo, Peceto, Peceto, Pan Blanco, Maggi Puré de Papas. Snacks/Other: ENA True Made Whey Protein. more...
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losing 8.5 lb a week
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guille.avendano's weight history
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