Weigh In record (no journal entry) for 31 July 2024
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103.8 lb
Lost so far: 20.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1423 kcal
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Fat: 66.90g | Prot: 126.89g | Carb: 78.26g.
Breakfast: 火龍果, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡. Lunch: 海帶（加醬油）, 統一 AB無加糖優酪乳, 全聯 豬後腿肉, 全聯 芹菜, 小黃瓜, 全聯 洋蔥, 全聯 綜合萵苣, 小黃瓜, 高麗菜, 健康廚房 和風洋蔥, 義美 大黑豆干, 豬皮, 鄧師傅 香滷豬腳, 水煮蛋, 黑咖啡. more...
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losing 6.2 lb a week
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