Weigh In record (no journal entry) for 30 July 2024
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1366 kcal
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Fat: 68.43g | Prot: 93.25g | Carb: 85.65g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Gebakken Ei, Kaas, Jumbo Volkoren Meergranen. Dinner: AH Kipsatespies, AH BBQ Grill Hamburger, Jumbo Italiaanse Groene Salade. more...
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losing 1.7 lb a week
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1976sandra's weight history
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