Weigh In record (no journal entry) for 30 July 2024
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1192 kcal
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Fat: 34.42g | Prot: 53.69g | Carb: 175.72g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, TiP H-Vollmilch 3,5%, Alnatura Cornflakes Ungesüßt. Lunch: Kiwi, Heidelbeeren, Aprikosen, Feigen, Milbona H-Milch 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark 20% Fett. Dinner: Gurke (mit Schale), Kerrygold Butter & Rapsöl, Wolf Thüringer Kochschinken, Dulano Gebackene Hähnchenbrust, Grafschafter Bauernmildes Weizenmischbrot, Aprikosen. more...
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gaining 1.5 lb a week
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