Weigh In record (no journal entry) for 30 July 2024
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236.3 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1317 kcal
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Fat: 30.92g | Prot: 55.10g | Carb: 220.58g.
Breakfast: Овсяные Хлопья, Go Nuts Изюм, Президент Творог 5%, Домик в деревне Сметана 15%. Lunch: Магнум Хлеб Крестьянский, Food Master Кефир 2,3%, Свекла Вареная, Абрикосы. Dinner: Магнум Хлеб Крестьянский, Food Master Кефир 2,3%, Виноград. more...
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losing 17.0 lb a week
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