Weigh In record (no journal entry) for 26 July 2024
|
197.3 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2024:
|
1989 kcal
|
Fat: 78.95g | Prot: 95.25g | Carb: 202.91g.
Breakfast: Conad Noci Sgusciate, Mila Yogurt Benessere Zero Grassi, Pesca Noce. Lunch: Parmigiano (in Pezzi), Insalata Mista, Esselunga Cous Cous con Pollo e Verdure . Dinner: Esselunga Bio Nocciole , Mila Yogurt Benessere Zero Grassi, Bresaola, Pomodori Ciliegini, Bonduelle Insalata Mista, Avocado. Snacks/Other: Hoegaarden Birra, Banana, Carote, Sedano, Pere, Frullato di Frutta. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianluca 548's weight history
|