Weigh In record (no journal entry) for 28 July 2024
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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2011 kcal
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Fat: 94.04g | Prot: 138.57g | Carb: 156.90g.
Breakfast: Orange, Indomaret Donat, Boiled Egg, Gula Sorbitol, Indocafe Original Blend. Lunch: Lamb, Sweet Potato , Celery , Enoki Mushrooms , Carrots, Lentils , Fukumi Beras Porang. Dinner: Mama Suka Bon Nori Original, Boiled Egg, Lamb Curry. Snacks/Other: Muscle First Pro Creatine, Cimory Squeeze Yogurt Blueberry, Gula Sorbitol, Oralit Elektrolit, Beorganik Chia Seed, The Infinity Whey Blend Pro. more...
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losing 4.6 lb a week
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