Weigh In record (no journal entry) for 27 July 2024
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202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1715 kcal
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Fat: 61.42g | Prot: 116.59g | Carb: 174.68g.
Breakfast: Heinz Ketchup Packet , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Dunkin' Donuts Chicken & Roasted Pepper Dunkin' Wrap, Nutricost Whey Protein Concentrate. Lunch: Rubicon Red Velvet Cupcake, White Rice (Long-Grain, Cooked), Verde Grass-Fed Beef 93/7 Cooked, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Snickers Hi Protein Bar. more...
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losing 0.6 lb a week
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